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The Tao of Self-Pity and Acceptance
Demystifying Self-Pity “One of the most damaging emotions is ‘self-pity’” I recently published this quote on Twitter and because of the interest and comments it generated I thought it merited further...
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The Power of Three
In my last Wu Wei Wisdom workshop at Peak House Practice I shared with my students the concept of the ‘power of three’, which is the most fundamental Taoist teaching I received from my Master in China...
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The Tao of Self-Talk (Part 2)
A reader recently posted the following comment on my blog in response my article ‘The Tao of Perfection’: I struggle with the concept, in order to feel ”not good enough” then I must have experienced...
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The Tao of Trusting and Letting Go
Trust is one of the most profound emotional energies that I encounter throughout my professional career and it forms a fundamental part my ‘Wu Wei Wisdom’ model of personal and spiritual development....
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Acupuncture and the Healing Process ~ An Interview with David James Lees
To mark national Acupuncture Awareness Week in the UK, this interview explores my therapy work with acupuncture and its vital role as part of the emotional and spiritual healing process. You’ll learn:...
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Understanding Anxiety and Calming Your Anxious Mind
Next week marks national Mental Health Awareness Week in the UK, which this year focuses on the subject of anxiety. Anxiety and anxiety related health issues are something I work with on a daily basis...
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Men’s Emotional and Spiritual Health
The month of June has seen both Father’s Day celebrations and National Men’s Health Week in the UK. This has prompted me to share some teachings on my work supporting male clients and their physical,...
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Your Yin Yang Mind and Inner Child
I wanted to devote this short introductory teaching to the extreme side of your Yang mind and its child-like energy, as it can affect all of us at some point in our lives. I’ve observed that if not...
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Winter Health and Harmony
I’d like to share with you some tips on how to keep healthy and harmonious during the Winter season… You can listen to my teaching on Winter health here: You can read the full transcript of my...
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A Meditation For Overcoming The 3 Lies That Block The Flow Of Love
In this short teaching I’ll reveal the three fundamental lies that stop you from living a life filled with love. You can listen to my ‘Overcoming the 3 Lies that Block the Flow of Love’ teaching and...
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